Optimum Nutrition Serious Mass (Chocolate), 12 lbs

• For Muscle Building & Weight Gain Goals
• 1,250 Calories per Serving to Help Boost Calorie Intake
• 50 Grams of Protein per Serving to Help Build and Maintain Muscle
• 252-254 Grams of Carbohydrates per Serving to Help Fuel Workouts
• 3 Grams of Creatine Monohydrate per Serving
• 25 Vitamins & Essential Minerals

SERIOUS MASS is the ultimate muscle building and weight gain formula. With 1,250 calories per 2-scoop serving and 50 grams of protein to support muscle recovery, this powder makes the ideal post-workout and between meals shake for sizing up your goals. SERIOUS MASS provides you with the tools you need to support your weight gains goals.

Supplement Facts
Each serving (2 heaping scoops, 334g) contains:

• Calories: 1250
• Calories from Fat: 35
• Total Fat: 4 g
•  Saturated Fat: 2.5 g
• Cholesterol: 80 mg
• Total Carbohydrate: 253 g
•  Sugars: 20 g
• Protein: 50 g
• Vitamin A: 5000 IU
• Vitamin C: 60 mg
• Vitamin D: 200 IU
• Vitamin E: 30 IU
• Thiamin: 4.8 mg
• Riboflavin: 4 mg
• Niacin: 50 mg
• Vitamin B: 65 mg
• Folic Acid: 400 mcg
• Biotin: 300 mcg
• Pantothenic Acid: 25 mg
• Calcium: 630 mg
• Iron: 5 mg
• Phosphorus: 460 mg
• Iodine150 mcg
• Magnesium: 140 mg
• Zinc: 15 mg
• Selenium: 70 mcg
• Copper: 1 mg
• Manganese: 2 mg
• Chromium: 120 mcg
• Molybdenum: 75 mcg
• Sodium: 430 mcg
• Potassium: 970 mg
• Vitamin B12: 10 mcg
• Creatine Monohydrate: 1 g
• L-Glutamine: 500 mg
• Glutamine Peptides: 500 mg
• Choline (as Choline Bitartrate): 250 mg
• Inositol: 250 mg
• PABA (para-Aminobenzoic Acid): 5 mg

Suggested Usage

• Mix 2 scoops of the powder into 24 fluid ounces of cold water or milk using an electric blender. This allows to you add in fruits, peanut butter and other calorie-contributing foods. TIP: New users should start with a 1-scoop half serving.
• Use post-workout and/or between meals to add calories, carbs and protein to your healthy, balanced diet.

* No medical claims are made or implied for any product and these are being sold as Nutritional/Dietary Supplements. Use as suggested or as advised by health provider.