Description
- Creatine monohydrate: 5g
Suggested Usage:
- Loading phase: For the first 5 to 7 days, mix 1 serving (1 scoop) with 240mL of water and consume 3 to 4 times daily.
- Maintenance phase: After 5 to 7 days, mix 1 serving (1 scoop) with 240mL of water and consume once daily.
- Maintain an adequate state of hydration.
- Take separately from products containing caffeine.
* Food Supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. No medical claims are made or implied for any product and these are being sold as Nutritional/Dietary Supplements. Use as suggested or as advised by health provider.
